Health Talk With Princess Kessiena
Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. It determines your susceptibility to illness, which food you should eat, and how you should exercise.
The connection between blood type and diet may sound radical, but trust me ; it is far from it. It is always said that there is no right or wrong lifestyle or diet; there are only right or wrong choices to be made based on our individual genetic codes.
Your blood type: O, A, B, AB is a powerful genetic fingerprint that identifies you surely as your DNA and it can be used as a guidepost for eating and living.
Research has shown that there are types of food suitable for each blood type.
If your blood type is O:
*Eat more protein and less carbohydrate
* Cut out wheat and most other grains
* Engage more in vigorous aerobics
* Your risk factors for ulcers, inflammatory diseases such as arthritis would increase if you eat incorrectly for your type.
If your blood type is A:
*You should be a vegetarian (high carbohydrates and low fat)
*Engage in gentle exercises such as yoga or golf
* Meditate to deal with stress
* Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.
If your blood type is B:
* you should have the most varied diet of all the blood types, ones including meat; yours is the only blood type that does well with dairy products.
* Engage in exercise such as moderate swimming or walking
* Your risk for slow glowing viruses attack the nervous system increases if you eat incorrectly for your type.
If your blood type is AB:
* You have most of the benefits and intolerance of types A and B.
* Engage in calming exercises and relaxation techniques
* You have the friendliest immune system of all the blood types.
While we are busy enjoying the festive season and all the delicacies at our disposal, let us also remember to eat the right type of food for our blood type.